Recipe for Defining Your Core Values

Prep Time:

5–10 minutes

Cook Time:

30–45 minutes

Servings:

1 clear sense of what truly matters to you

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Overview (Why It Matters):

Your core values are the foundation of every decision you make and every goal you set. By defining what matters most to you, you’ll create a guide for living intentionally, staying true to yourself, and aligning your actions with your deeper purpose. This recipe helps you uncover the principles that drive your life.

Ingredients (What You’ll Need):

1. A quiet space (free from distractions)

2. A journal or notebook

3. A list of reflection prompts

4. 15–20 minutes of uninterrupted time

5. An open mind and a willingness to reflect

Instructions (Steps to Follow):

1. Set the Scene:

   • Find a quiet, comfortable place where you won’t be interrupted. Bring your journal or notebook and a pen.

2. Reflect on Key Moments:

   • Think about times in your life when you felt happiest, proudest, or most fulfilled. Write down 1–2 examples for each.

3. Identify the Themes:

   • For each example, ask yourself:

     • What made this moment so meaningful?

     • What values were present (e.g., connection, achievement, creativity)?

     • Write down any words or themes that stand out.

4. Narrow It Down:

   • Review your list of values and circle the 5–7 that resonate most deeply with you. These are your core values.

5. Define Each Value:

   • For each value, write a short description or sentence about what it means to you and how it shows up in your life.

6. Create Your Core Values Statement (Optional):

   • Summarize your core values into a sentence or phrase that reflects your guiding principles. For example: “I strive to live with integrity, curiosity, and compassion in everything I do.”

Pro Tips:

• Take Your Time: If 30 minutes isn’t enough, break the process into smaller chunks over a few days.

• Ask for Feedback: Share your list with a trusted friend or mentor for insights—they may notice patterns you don’t.

• Keep It Visible: Write your core values on a notecard or in your planner to keep them top of mind.

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Optional Tools for Your Reflection Routine:

Looking for tools to enhance this process? Here are some helpful suggestions:

• Journal: Perfect for reflecting on your values and crafting your core values statement.

• Guided Reflection Prompts: Find a printable worksheet with thought-provoking questions.

• Quiet Space Enhancers: Use noise-canceling headphones or calming music to focus.